I spent the time in Czech at the end of February priming everyone for the Summer Course in July.  We worked on the importance of studying each bit of advice from the classics in synergy with the others. “Raise the head as if suspended by a rope from above” goes…

MARTIAL THERAPY WORKSHOP7 March 2010 – 11am to 3pm Shi Kon Martial Arts CentreChatham HillChathamKent ME5 7BB Gavin King and Benito (his skeleton) will be holding a special workshop on unlocking your health and happiness through simple massage techniques, qi gong and relaxation exercises. SUITABLE FOR NON-MARTIAL ARTISTS(PARTNERS AND FRIENDS…

When I was in my early 20’s I got my first place and moved out of my parents home.   The independence was great, no more being told to pick up dirty socks off the floor or being berated for being too loud coming in after a few drinks.  It didn’t…

Anyone training with me at the moment will be sick of hearing this, but I ain't finished yet! By 'core' I mean the core of…

One of the pieces of advice handed down in the tai chi classics is to 'bow the five bows'.  The five bows consist of the…

MARTIAL THERAPY WORKSHOP7 March 2010 – 11am to 3pm Shi Kon Martial Arts CentreChatham HillChathamKent ME5 7BB Gavin King and Benito (his skeleton) will be…